Recommended Preface to "New Life Practices for Morning People": Become a Happy Morning Person

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Every morning at dawn, a group of people spontaneously get out of bed, take a shower, sit in front of the computer, and log into an online community called “In The Morning” (Editor’s note: This website has ceased operation). These netizens from Taiwan, China, Japan, the United States, Europe, the Middle East and other regions, despite the time difference and geographical barriers, never forget to report to this community website for morning people after getting up every morning. Everyone not only greets and says hello to each other, but also uses the power of the community to boost each other’s morale, just like forming a spontaneous “morning group.”

Although the concept of “morning groups” is not the first of its kind on the “In The Morning” website, this form of collective action has gradually been recognized and more friends have begun to join. We implemented the concept of “Morning Group” on the “In The Morning” website, kicking off a new day through online check-in, morning reading and even morning diary writing.

With the passage of time, this action gradually fermented in the interpersonal community, and gradually gained support and response from many friends, and the lineup of the “Morning Group” became larger and larger. We have found that combining the power of community action can not only effectively help everyone manage their time, but also help many friends who used to get up late to adjust their schedules.

Through this [morning person](https://www.books.com.tw/exep/assp.php/vista/products/0010428533?utm_source=vista&utm_medium= With the help of the ap-books&utm_content=recommend&utm_campaign=ap-202005) community, many friends now begin to feel the advantages and charm of getting up early and practice it. This also makes me very happy when I started the website. It is true that the benefits of getting up early are obvious. Mr. Hiroshi Shisho has mentioned the importance of developing the habit of getting up early many times in this book, and I am willing to share it with you through my own examples.

The author, who has been immersed in the Internet for many years, used to be a complete night owl. I always coveted the quietness of the night and could read and write very efficiently. Although it is not a problem of staying in bed or getting up early, the problem of lack of sleep has always bothered me. Every time I stay up late, I always need to spend more time to replenish my energy. If things go on like this, the body finally sends out a warning signal. That is, under this situation, I decided to adjust my work and rest time and turn off the computer at 11 o’clock every night to prepare for bed.

Going to bed late and going to bed early and getting up early did not cause me much trouble. For the sake of my health, in less than a week, I had successfully adjusted my schedule to the standard time of getting up at 6 a.m. and going to bed at 11 p.m. After developing the habit of going to bed early and getting up early, my dark circles gradually faded and my physical condition gradually improved. All these can be said to be the changes brought about by getting up early.

In addition to having a healthy body and mind, being a happy morning person can also fully enjoy many benefits! For example, you can spare some time to exercise, or read books and newspapers to gain new knowledge, and you don’t have to miss the wonderful breakfast time with your family because you have to rush to work or school. Of course, the more important thing is that going to bed early and getting up early can make you full of energy and bravely face new challenges every day!

There are countless benefits of getting up early, or you who are reading this book know it very well, but if you can’t implement it just because of some factors, wouldn’t you also feel it is a pity? My suggestion is to read Mr. Tax Office’s masterpiece carefully, and then follow the chart to adjust your mentality and work schedule step by step. In addition, everyone is welcome to get up early together!

Well, let’s be a happy [morning person] together! ★ Featured image credit: Jonas Weckschmied

★ Want to build your personal brand? Come and sign up for the “Personal Brand Management Practice” online course.

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Further reading

• “Compound Interest Thinking: Make Small Changes Become Big Changes, Use Compound Interest to Improve the Long-term Effect of Life Profits” Recommended Preface: Wake up every day and be smarter than yesterday
• Recommended Preface to “Simon Learning Method”: Learn to be old, live to be old
• Recommended Preface to the Second Brain: Embrace the AI era, start by utilizing the second brain

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